How to Build the Perfect Home Gym
If you’re tired of fighting with people for machines at your local commercial gym, a home gym may be exactly what you need to reach your fitness goals – without losing your sanity.
But most people assume that you need to spend a fortune to build a full home gym. This isn’t necessarily true. You can build a home gym on a modest budget.
Even a good home multi gym is suitable for many people and won't break your budget.
But most people assume that you need to spend a fortune to build a full home gym. This isn’t necessarily true. You can build a home gym on a modest budget.
Even a good home multi gym is suitable for many people and won't break your budget.
Things to Consider When Building your Home Gym
When building your home gym, there are several things you need to consider. From your goals to your space and your budget, you need to have some sort of plan before you start buying equipment.
Some of the most important considerations include:
Your Goals
What is your goal with your home gym? Do you want to lose weight? Is your goal to enter bodybuilding competitions?
Your goals will determine what type of equipment you put in your gym. Strength training is important for everyone, but if your goal isn’t to lift heavy, then there are some pieces of equipment that you may not need.
Budget
One of the most important considerations is your budget. First, figure out your goals, and then take a look at how you can fit that equipment into your budget.
A home gym can be as simple or as elaborate as you want. It all depends on your budget and, of course, your goals. You may want to invest more in certain pieces of equipment that will help you better reach you goals.
Figure out how much you can – or want to – spend on your home gym. Remember: you don’t need to spend thousands of dollars to build a great home gym.
Space
Arguably, the amount of space you have will be the determining factor when building your gym. You may have thousands of dollars to spend, but if you’re limited on space, you may not be able to get all of the equipment you want.
Let’s say that you want to build a small garage gym. If your goal is to build muscle and strength, you may not have the space for a treadmill and dumbbell racks. You may have to go with something more compact, or something like a Bowflex machine.
Atmosphere
Consider the type of atmosphere you want to create in your gym. Do you want to keep things simple? Do you want to feel invigorated when you walk into the space? Consider the sights (motivational posters, or bare walls) and sounds (blaring sound system, or peace and quiet) that your ideal home gym would offer.
Some of the most important considerations include:
Your Goals
What is your goal with your home gym? Do you want to lose weight? Is your goal to enter bodybuilding competitions?
Your goals will determine what type of equipment you put in your gym. Strength training is important for everyone, but if your goal isn’t to lift heavy, then there are some pieces of equipment that you may not need.
Budget
One of the most important considerations is your budget. First, figure out your goals, and then take a look at how you can fit that equipment into your budget.
A home gym can be as simple or as elaborate as you want. It all depends on your budget and, of course, your goals. You may want to invest more in certain pieces of equipment that will help you better reach you goals.
Figure out how much you can – or want to – spend on your home gym. Remember: you don’t need to spend thousands of dollars to build a great home gym.
Space
Arguably, the amount of space you have will be the determining factor when building your gym. You may have thousands of dollars to spend, but if you’re limited on space, you may not be able to get all of the equipment you want.
Let’s say that you want to build a small garage gym. If your goal is to build muscle and strength, you may not have the space for a treadmill and dumbbell racks. You may have to go with something more compact, or something like a Bowflex machine.
Atmosphere
Consider the type of atmosphere you want to create in your gym. Do you want to keep things simple? Do you want to feel invigorated when you walk into the space? Consider the sights (motivational posters, or bare walls) and sounds (blaring sound system, or peace and quiet) that your ideal home gym would offer.